Longevity Practices Blueprint

500+ learners, 98% satisfaction.

A science-backed guide to calming stress and strengthening resilience. Learn daily practices that restore balance, safety, and emotional clarity.

Discover the Blueprint for a Longer, Healthier Life
A living blueprint for longevity through science, story, and self-mastery.
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Faster Learning

Absorb key lessons quicker than podcasts or articles.

22

Episodes

Guided lessons built for clarity and structured flow.

50

Minutes

Concise courses designed for busy modern lives.

98%

Completion

Learners stay engaged and finish their journey well.

A blueprint for living younger, longer, and stronger

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Grounded in research and distilled into practical tools you can use every day.
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The Longevity Practices Blueprint is your guide to slowing biological aging and living with renewed vitality.

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In this course you will explore science-backed methods to restore energy, strengthen resilience, and align your body with long-term health.
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Through clear and inspiring lessons, you’ll learn how sleep, sunlight, breath, fasting, movement, and mindset can become powerful allies in extending both your lifespan and your healthspan.
Built on evidence. Designed for growth. Intelligence powered by research and grounded in academic literature worldwide.

Chapter 1 – Awakening: Rethinking Aging
1. What If Aging Isn’t Inevitable?
1. What If Aging Isn’t Inevitable?
1. What If Aging Isn’t Inevitable?
2.The 12 Hallmarks of Aging: Meet the Villains
2.The 12 Hallmarks of Aging: Meet the Villains
2.The 12 Hallmarks of Aging: Meet the Villains
3. Lifespan vs Healthspan: The Gap That Matters
3. Lifespan vs Healthspan: The Gap That Matters
3. Lifespan vs Healthspan: The Gap That Matters
Chapter 2 – Mastery: Build the Foundation
4. Sleep: The Nightly Repair Cycle
4. Sleep: The Nightly Repair Cycle
4. Sleep: The Nightly Repair Cycle
5. Move to Live: Longevity Through Motion
5. Move to Live: Longevity Through Motion
5. Move to Live: Longevity Through Motion
6. Eat, Don’t Age: Nutrition & Fasting
6. Eat, Don’t Age: Nutrition & Fasting
6. Eat, Don’t Age: Nutrition & Fasting
7. Breath: The Forgotten Lever
7. Breath: The Forgotten Lever
7. Breath: The Forgotten Lever
8. Stress: From Saboteur to Signal
8. Stress: From Saboteur to Signal
8. Stress: From Saboteur to Signal
9. Light is a Clock: Sun, Circadian & Sleep
9. Light is a Clock: Sun, Circadian & Sleep
9. Light is a Clock: Sun, Circadian & Sleep
10. Cold, Heat & the Hormetic Edge
10. Cold, Heat & the Hormetic Edge
10. Cold, Heat & the Hormetic Edge
11. The Inner Pharmacy: Foundational Supplements
11. The Inner Pharmacy: Foundational Supplements
11. The Inner Pharmacy: Foundational Supplements
12. The NAD+ Pathways: Peptides, Energy & Rejuvenation
12. The NAD+ Pathways: Peptides, Energy & Rejuvenation
12. The NAD+ Pathways: Peptides, Energy & Rejuvenation
13. Test, Don’t Guess: Lab Work & Biomarkers
13. Test, Don’t Guess: Lab Work & Biomarkers
13. Test, Don’t Guess: Lab Work & Biomarkers
Chapter 3 – Integration: Design & Transcend
14. Mind Over Mortality: The Longevity Mindset
14. Mind Over Mortality: The Longevity Mindset
14. Mind Over Mortality: The Longevity Mindset
15. The Digital Nervous System: Screen Time & Recovery
15. The Digital Nervous System: Screen Time & Recovery
15. The Digital Nervous System: Screen Time & Recovery
16. The Web of Us: Community & Emotional Health
16. The Web of Us: Community & Emotional Health
16. The Web of Us: Community & Emotional Health
17. Your Longevity Blueprint: Daily & Weekly Design
17. Your Longevity Blueprint: Daily & Weekly Design
17. Your Longevity Blueprint: Daily & Weekly Design
18. The Invisible Load: Environmental Toxins & Detox
18. The Invisible Load: Environmental Toxins & Detox
18. The Invisible Load: Environmental Toxins & Detox
19. The Microbiome Code: Gut, Brain & Immunity
19. The Microbiome Code: Gut, Brain & Immunity
19. The Microbiome Code: Gut, Brain & Immunity
20. Living in Rhythm: Circadian Timing of Everything
20. Living in Rhythm: Circadian Timing of Everything
20. Living in Rhythm: Circadian Timing of Everything
21. Longevity as a Practice: Sustaining the Path
21. Longevity as a Practice: Sustaining the Path
21. Longevity as a Practice: Sustaining the Path
22. Aging on Purpose: Spiritual, Seasonal, Transcendent
22. Aging on Purpose: Spiritual, Seasonal, Transcendent
22. Aging on Purpose: Spiritual, Seasonal, Transcendent
Deepen Your Practice
Integrate What You’ve Learned
Course Companion
Explore the Research Within
Scientific References
Deepen Your Practice
Integrate What You’ve Learned
Course Companion
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Explore the Research Within
Scientific References
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Rooted in humanity, fueled by wonder,
and crafted for growth.
Course Library
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