The Nervous System Reset

Growing community of learners worldwide
4.8
(320+ reviews)

A guided program that teaches practical, body-based techniques to reduce stress, release stored tension, and restore your baseline for calm and clarity.

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Reset Stress. Restore Clarity. Rebuild Resilience.
A science-based journey that calms your system, reduces tension, and strengthens your baseline for lasting balance.
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21

Micro-Episodes

Concise lessons designed for clarity and structured flow.

50

Total Minutes

A complete program you can finish in a single sitting.

98%

Learner Engagement

Most learners stay engaged and reach the final episode.

100+

Scientific Sources

Drawn from studies, expert books, and leading research institutions.

Your body knows how to return to calm

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Stress, tension, and fatigue are not fixed states. They are signals from a system that can be trained, soothed, and reset.
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The Nervous System Reset teaches you practical methods to regulate your energy, soften stored tension, and rebuild a steadier internal baseline.
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What you’ll learn

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You will explore:
  • How to calm your physiology and interrupt stress loops
  • How to release tension held in the shoulders, breath, jaw, and chest
  • The foundations of somatic awareness and grounding
  • Daily regulation practices that restore clarity and balance
  • How to build long-term resilience in your nervous system
Each lesson offers a clear, actionable step that supports deeper calm and a more stable presence.
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Who this is for

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This journey is designed for people who want to:
  • Feel calmer and more regulated throughout the day
  • Understand their stress patterns and shift them
  • Reduce overwhelm, fatigue, and emotional reactivity
  • Restore a sense of safety and ease in the body
  • Build a foundation for long-term nervous system health
If you feel stuck in survival mode, or often carry tension without knowing why, this learning journey was built for you.
Built on evidence. Designed for growth. Intelligence powered by research and grounded in academic literature worldwide.

Chapter 1 – The Reset: Awareness & Understanding
1. Your Nervous System Reset
1. Your Nervous System Reset
1. Your Nervous System Reset
2. Stress, Survival & the Body
2. Stress, Survival & the Body
2. Stress, Survival & the Body
3. The Science of Calm
3. The Science of Calm
3. The Science of Calm
4. Nervous System Biohacking
4. Nervous System Biohacking
4. Nervous System Biohacking
Chapter 2 – The Toolkit: Regulation Practices
5. Physiological Sigh Reset
5. Physiological Sigh Reset
5. Physiological Sigh Reset
6. 4-7-8 Breathing for Anxiety
6. 4-7-8 Breathing for Anxiety
6. 4-7-8 Breathing for Anxiety
7. Resonance Breathing for Balance
7. Resonance Breathing for Balance
7. Resonance Breathing for Balance
8. Cold Splash Reflex
8. Cold Splash Reflex
8. Cold Splash Reflex
9. Hum & Vibrate
9. Hum & Vibrate
9. Hum & Vibrate
10. Posture Reset
10. Posture Reset
10. Posture Reset
11. Tension Reset
11. Tension Reset
11. Tension Reset
12. EFT Tapping for Emotional Release
12. EFT Tapping for Emotional Release
12. EFT Tapping for Emotional Release
Chapter 3 – The Return: Integration & Flow
13. Grounding in the Now
13. Grounding in the Now
13. Grounding in the Now
14. Shake It Out
14. Shake It Out
14. Shake It Out
15. Evening Reset for Sleep
15. Evening Reset for Sleep
15. Evening Reset for Sleep
16. Stress in the Wild: Workplace Hacks
16. Stress in the Wild: Workplace Hacks
16. Stress in the Wild: Workplace Hacks
17. Stress in the Wild: Social & Emotional Moments
17. Stress in the Wild: Social & Emotional Moments
17. Stress in the Wild: Social & Emotional Moments
18. Embodied Boundaries & Energy Protection
18. Embodied Boundaries & Energy Protection
18. Embodied Boundaries & Energy Protection
Chapter 4 – The Blueprint: Daily Design
19. Co-Regulation Practices
19. Co-Regulation Practices
19. Co-Regulation Practices
20. Long-Term Growth & Reflection
20. Long-Term Growth & Reflection
20. Long-Term Growth & Reflection
21. Bonus: 30-Second Resets
21. Bonus: 30-Second Resets
21. Bonus: 30-Second Resets
Deepen Your Practice
Integrate What You’ve Learned
Course Companion
Explore the Research Within
Scientific References
Deepen Your Practice
Integrate What You’ve Learned
Course Companion
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Explore the Research Within
Scientific References
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Rooted in humanity, fueled by wonder,
and crafted for growth.
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Frequently Asked Questions
What is Psychei?
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Psychei is a platform for exploring the human experience through research-backed courses, immersive storytelling, and reflective practice. Our goal is to turn awareness into transformation.
Who are Psychei learning journeys for?
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Our courses are designed for curious individuals of all backgrounds who want to deepen their understanding of mind, body, self, and connection. No prior expertise is required.
How are the learning journeys structured?
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Each course is broken into short, cinematic lessons with guided reflections and practices. You can move at your own pace while still engaging deeply with the material.
What makes Psychei different from other learning platforms?
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We blend science with story, research with reflection. Instead of just consuming information, you’ll experience practices that integrate knowledge into your daily life.
How do I access the learning journeys?
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Courses are hosted online and available through your Psychei account. Once enrolled, you can stream content from anywhere at any time.
Are the teachings scientific or spiritual?
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Our work draws from both, grounded in research while honoring timeless human wisdom. Every course is evidence-informed, practical, and accessible.
Can I share my account with others?
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For the best experience, each account is intended for one person. This helps track your progress and ensures access to community features.
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